Workplace Wellness Resource Center

Practical, evidence-informed workplace wellness guidance.

Research summaries, planning playbooks, and budgeting guides for HR teams, office managers, and event planners across Portland Metro — written to help you make decisions, not to oversell outcomes.

FeaturedHR Resources 5 min read

What does corporate chair massage cost in Portland?

How on-site chair massage is priced, what drives the cost up or down, and how to build a budget your finance team will approve.

Read the guide

Workplace Massage 7 min

The Potential Benefits of Chair Massage at Work

A clear-eyed look at the workplace chair massage format, what participants commonly report, and where the evidence stops.

August 20, 2026

Event Planning 8 min

How to Plan a Workplace Chair Massage Event

A step-by-step planning guide for HR teams and office managers running on-site chair massage, from room choice to the sign-up sheet.

August 19, 2026

Event Planning 6 min

How Many Massage Therapists Does Your Event Need?

The simple math behind therapist staffing — and the practical reasons the math is only a starting point.

August 18, 2026

Employee Appreciation 7 min

Employee Appreciation Ideas People Will Actually Use

Appreciation ideas sorted by effort, cost, and the kind of team they suit — with honest notes on where each one struggles.

August 17, 2026

Research and Evidence 9 min

What Does Research Say About Workplace Wellness ROI?

A plain-language look at why wellness ROI numbers vary so widely, and why randomized trials have found smaller effects than early estimates.

August 16, 2026

Workplace Massage 6 min

Chair Massage vs. Table Massage for Workplace Events

Which format fits an office, a conference, or a wellness fair — compared on the practical details that decide the day.

August 15, 2026

Workplace Wellness 6 min

How Short Wellness Breaks Can Fit Into the Workday

Practical scheduling patterns for short on-site wellness breaks — and how to make them optional in a way people believe.

August 14, 2026

HR Resources 7 min

Questions HR Teams Should Ask an On-Site Massage Provider

A vetting checklist covering licensing, insurance, privacy, accessibility, equipment, cancellation terms, and written pricing.

August 13, 2026

Event Planning 5 min

Using chair massage at corporate events and trade shows

Booth traffic, staff endurance, and the logistics of running massage inside a convention hall or conference venue.

August 5, 2026

Planning downloads

Share these one-page PDFs with HR teams, office managers, and event committees.

Workplace Massage Flyer (PDF)Overview of on-site chair massage for offices and wellness programs.Event Massage Flyer (PDF)Details for conferences, trade shows, and appreciation events.

Service areas

We bring chair massage on-site across Portland Metro.

Portland Beaverton · Hillsboro · Tigard All service areas

See all areas we serve

Bring chair massage to your team.

Tell us about your workplace or event and we'll put together a flexible package that fits your schedule, space, and team size.

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Or call (971) 825-2800